explain how Ho'oponopono works • Explains how the trauma of past events can cloud your perceptions and reveals how to break free from the weight of your memories Based on an ancestral Hawaiian shamanic ritual, the healing practice of Ho'oponopono teaches you to cleanse your consciousness of negative memories, unconscious fears, and dysfunctional
Modern versions are performed within the family by a family elder, or by the individual alone.Hoʻoponopono” is defined in the Hawaiian Dictionary as “mental cleansing: family conferences in which relationships were set right through prayer, discussion, confession, repentance, and mutual restitution and forgiveness.”
In this workshop we will discuss how to come back to our centre and our present, to help alleviate anxieties and stresses. This will include the ho'oponopono prayer and soul prayer. We will also be exploring different breathing exercises including grounding and Tibetan breath exercises, finishing with an upliftin meditation. Go4t6CR.